In this episode of Business & Bubbly, your host, Charity Majors, is joined by special guest Shelly Jefferis to explore the intersection of wellness in life and business within the warm embrace of community. Join us for a refreshing, sparkling conversation that's sure to leave you inspired.

Shelly Jefferis, a seasoned wellness professional, shares her journey transitioning from teaching to pursuing her passion in health and wellness. Her experiences as a mother, her parent's health struggles, and her desire to help others live healthier lives fuel her mission.

Key Takeaway:
Embracing wellness as an essential component of both personal and professional success.

Speaker Bio:
Shelly Jefferis is a former educator turned wellness entrepreneur, providing inspiration and support to women in business. With a background in fitness, personal training, and community leadership, Shelly is passionate about empowering individuals to prioritize self-care and live healthier lives.

Summary of the Episode:
During the episode, Shelly and Charity discuss the importance of self-care, mindfulness, and intentional living for mothers and women in business. They explore the significance of supportive communities and the role of alone time in nurturing one's well-being. Shelly shares her insights on finding balance, combating negative assumptions, and the importance of intentional living for maintaining overall health.

Discussion Points:
1. Transitioning from Teaching to Pursuing Wellness Entrepreneurship
2. The Importance of Supportive Communities for Mothers in Business
3. Prioritizing Self-Care and Wellness as a Woman in Business
4. Finding Balance and Combating Negative Assumptions
5. Embracing Intentional Living for Overall Health

Time Stamps:
00:50 - Shelly's Transition from Teaching to Wellness Entrepreneurship
04:30 - Championing Supportive Communities for Mothers in Business
08:49 - Prioritizing Self-Care and Wellness as a Woman in Business
12:58 - Finding Balance and Combating Negative Assumptions
15:27 - Embracing Intentional Living for Overall Health

Summary and Calls to Action:

Listen in to gain valuable insights on prioritizing wellness in your personal and professional life.

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